Saturday, July 26, 2014

Roasted vegetable Salan




Ingredients:
  1. 1/3 cup almonds/peanuts 
  2. 1/3 cup sesame seeds 
  3. 1/3 cup shredded coconut (fresh or dried)
  4. 1/2 cup oil
  5. 1 cup vegetables - eggplant, cauliflower, bell peppers
  6. 1/2 medium sized onion finely chopped
  7. pinch of turmeric powder 
  8. 1 tsp mustard seeds 
  9. 1/2 cup tamarind water (1 tsp of tamarind concentrate dissolved in water)
  10. 1/2 cup yogurt 
  11. 2 tsp cumin powder 
  12. 3 tsp coriander powder 
  13. 2 tsp red chilli powder 
  14. 1 green chilli
  15. salt to taste 
  16. 1/2 tsp curry powder 
  17. coriander and mint to garnish 
Preparation:
  1. Roast almonds, sesame seeds and coconut until slightly browned. Grind them until it becomes a slightly coarse paste 
  2. mix oil, a dash of salt, a pinch of chilli powder and drizzle it on top of the vegetables. Roast them in a 425F oven for 30 min
  3. Heat oil in a pan with mustard seeds, a pinch of turmeric. When the mustard seeds crack, add the onions and salt and fry till golden brown 
  4. add all the spices and fry for a few seconds 
  5. add the ground almond paste and add the green chilli
  6. add the tamarind pulp and 3 cups of water
  7. make sure there are no lumps
  8. close the lid and simmer for 30 minutes (check every 4-5 minutes) 
  9. add the yogurt and let it simmer for 2-3 min 
  10. add the roasted veggies
  11. garnish with a bunch of coriander and mint.

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